You're holding it together—but underneath, your mind won't stop. The mental to-do list that follows you to bed, the tightness in your chest before a meeting, the low-grade dread you can't quite name. If you're looking for an anxiety therapist in San Francisco, here's how to find one who actually fits.

You're trying to do this better than it was done for you. You've read the books, listened to the podcasts, and you're still lying awake wondering if you're getting it wrong. Therapy for anxious parents isn't about fixing you—it's about giving you support so you can stop parenting by the seat of your pants.

Something's off, and you both know it. Maybe it's the same argument on repeat, or the silence that's settled in. You've been managing, but it doesn't feel like a partnership anymore. If you've started wondering whether couples therapy might help, here's the honest version of what to expect.